Episode Notes

You'll learn about
How I eased myself into intermittent fasting, something I thought I could never do.
My 10 month journey to happily now eating within a 4 hour window each day.
My biggest learnings along the way.

Show Links
Two Meals a Day - The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever, by Mark Sisson
I receive no incentives for any links shown here. I just found them useful and I think you will too.

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