My favorite shoe for CrossFit.

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

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Small, daily amounts of fitness can lead to big changes in your life. You don't need a lot of time or fancy equipment to be fit & healthy. All you need is knowledge, discipline & support.

Get Fit In 12 Minutes A Day.

10 Exercises For The Rest Of My Life.

In this epsiode we discuss how to get better at pull-ups, as well as defining what "pull-ups, any style" means when you see that as part of the description of a Linchpin workout.

How To Get Better At Pull-ups.

Pegboards, QuarterFinals & Dynamic Warm-ups.

This was a comment left on my instagram by someone I do not know. It sparked many thoughts, ideas, topics & concepts I felt would be worthy of discussion. I hope you find this conversation helpful in guiding your long term fitness journey.

My favorite shoe for CrossFit.

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