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Welcome to Ep. 4 of The Beyond Condition Podcast | The Fundamentals of Bodybuilding Series.

Sarah welcomes Kaylin McKay to The Beyond Condition Podcast to share her story as a first time competitor.

Kaylin competed for the first time in 2023 and after winning her category went on to win the overall. Coming from a gymnastics background and then competing in CrossFit, Kaylin already had an athlete mindset when embarking on her bodybuilding journey.

We talk through Kaylin’s life and the challenges she has faced, including the resilience she has built to get her to where she is today. It’s a story of inspiration and gives you insight into how Kaylin has gained success in bodybuilding so early on.

Discussions include:
*Kaylin’s story
*External pressure
*Scale weight fluctuations
*Bodybuilding prep
*Coaching
*Post show
*Relationship with food
*Meal plans and nutrition considerations
*Training as a bodybuilder
*Off season
*The importance of sleep
*Dealing with conflict
*Support network
*Show day

Find Kaylin on Instagram @koachkay_figure

Watch it here: https://youtu.be/tv6-SqwUGlM

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb