In todays episode I share an interview with ME on the podcast How to Not Get Sick and Die with Matty Lansdown.

In this episode

Do you find weight loss is a thing that just DOES NOT work for you? You're not alone and there are a ton of reason why that might be the case, one of the foundational reasons that you may have never considered on a deep level is that of your Hormones and how they're not in balance after living a super busy life full of stress, a lack of sleep and all of the other challenges that life comes with. If you have hormone imbalances then today's episode is going to crack the case for why weight loss is not working for you and how to turn the ship around. In Today's Episode We Cover:

• Why Hormones are the foundation of a healthy body weight
• Why 'calories in, calories out' and 'move more, eat less' is not helpful
• The ideal diet for estrogen dominance, insulin resistance, low progesterone and more

Today's episode is sponsored by Prolon The Fasting Mimicking Diet Program. Get 10% off your kit by using this link and coupon code KARENM10

Purchase your at home Hormone Test Kits here.

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram