Delanie Fischer is joined by Kia, who shares all of the changes she made after hitting, what she describes as, her rock bottom. From feeling trapped in an unhealthy relationship, emotional drinking, and experiencing hopelessness in her day-to-day, to a few years later enjoying an awesome relationship, healthy habits, and doing work she loves, she's opening up about her experience in rehab, the steps she took to rebuild her life, and the tools that have supported her the most. This is a full episode — laughter, tears, and wonderfully strange things you can do with crystals! This ep. is part of our summer series, "Subscriber Stories."

Plus:

+ The 30-Day Program That Changed Kia's Life

+ Why We Should Rethink Middle-Lane Drinking

+ A Fun Exercise To Do During The Next Full Moon

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

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