My LOG

Dunya and Ann each share one old limiting belief that is no longer serving them. And proclaim their new stories for 2022.  Girls-In-Focus.com launched their new summer program for 2022 for girls and non-binary youth to learn and make their own films and learn how to become leaders in the film industry. GIF is also starting a annual book club with Latina author Sonia Guitarez book called searching for Mariposas discussion in April. Join and sign up on the website.

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

Episode 14 Takeaways 

1) For Anxiety or PTSD -Find your breath, calmly go through the following steps to help ground yourself.

5-Acknowledge FIVE things you see around you.

4-Acknowledge FOUR things you can touch around you.

3-Acknowledge THREE things you hear.

2-Acknowledge TWO things you can smell.

1-Acknowledge ONE thing you can taste.

2) Some other key ways to ground yourself include Walking barefoot outside,  feel the grass under your feet the coolness of it, the texture of it, sand, gardening, long walks in nature. These are all good for grounding yourself.

3) Baths or Showers

4) Scents, candles, incense or essential oils - Lavender, Sandlewood, Geranium, Orange Blossom

5) Hard Exercise - cycling, rowing, cardio but don't over do it. 

These are a few things to ground ourselves when the going gets rough. Not everything will work for everyone-explore and find what works best for you. Then use accordingly. 

Dig it! Thanks for listening.

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

Takeaways

1) Start the year off right with either the 3:6:9 Original Cleanse or the 3:6:9 Advanced Cleanse.

2) Get the book "Cleanse to Heal by Anthony William published by Hay House press.

3) Level up your nutrition and health for the year by doing these amazing cleanses.

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

Episode 12 Takeaways:

The importance of hydration for daily function. Women need anywhere from 2-4 liter's a day of water depending on your activity level.

Immersing your body in water drinking a glass, taking a bath, washing your face or wading in the ocean can be a mood shift and game changer.

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

Takeaways Episode 11:

1) Humans all need 7-9 hours of sleep nightly for quality functioning.

2) Shut down all screens at least 1 hour before you drift off to sleep.

3) Closing your eyes is the only actual way to rest your brain. 

4) Work in meditation, yoga, acupuncture, massage to your daily or weekly routines in 2022.

Happy Holidays - stay safe well with family and loved ones and best wished for peace and saving our home planet for 2022!

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

Meditation. Options for help with mental health.

Takeaways:

1) Annie has practiced Transcendental Meditation for 48 years of her life. She highly recommends it for focus and maintaining physical and mental health.

2) Dunya teaches us to do a short Kundalini four part breathing technique to shift and change your energy that can be a meditation.

3) For beginners we also recommend a guided 21 day meditation with Deepak Chopra and Oprah. As a good way to get started if you find it too difficult.

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

The importance of PLAY it's not just for kids.

Takeaways:

1) Play a little every day. It's essential to feed the inner child weather that be a game of pinball, a swim, yoga, a game.

2) Keep joy going strong. Laugh at yourself have fun!

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

In this episode Dunya interviews Ann Myra AKA Annie about her near death experience racing sailboats in 2018. 

Takeaways

1) Flexibility is the key to resilience. Memoir available for pre-order now Amazing Grace - She was born to live by Ann Myra.

2) Same You Foundation is founded by Emilia Clarke. A non-profit to help people who've experienced strokes, or TBI's find resources for recovery in both England and America. This past October I rode 2 days to help fundraise for the cause.

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

Takeaways 

1) it is high time for Dunya and Ann Myra to level up as business women. 

2) It lists many of the other women whose work and or books have inspired us big shout outs to a) Tracy Edwards film "Maiden-2018" b) Liz Clark book "Swell" c) Liz Gilbert "Big Magic" d) Cheryl Strayed "Wild" e) Jen Sincero "You are a Badass" f) Cathy Heller "Don't Keep Your Day Job" g) Mel Robbins "High Five Challenge" among many others.

3) Dunya's film "Desert Vows" 

4) Debut album self titled "Ann Myra 2012" Children's books "Annabel on the Ground" and "Annabel on the Sea" 

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

Episode the importance of 6 Self Care to build Immunity

Takeaways

1) Epsom salt baths.

2) Dunya's Pitaya smoothie for immunity recipe on our website.

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

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