In this episode Dr Yurth talks about her longevity protocol, including her use of a CGM and protein requirements.

Dr Elizabeth Yurth is Co-Founder and Chief Medical Officer of Boulder Longevity Institute.

Along with her 30 years as a practicing orthopedist specializing in sports medicine, Dr. Yurth has made it her mission to share the latest scientific research on how to truly heal the body at the cellular level.

🌐 Boulder Longevity Institute https://boulderlongevity.com/

🌐 Human Optimization Academy https://bli.academy/

🌐 Seeds Scientific Research & Performance Institute https://ssrpinstitute.org/

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