Meditation has been practised for thousands of years in places such as India and is part of many spiritual religions and belief systems.

There are nine popular forms of mediation:

• mindfulness -
• spiritual -
• focused -
• movement - 
• mantra -
• transcendental -
• progressive -
• loving-kindness and
• visualization.

Always choose and follow what best suits you. 

Here i am Introducing what suits me.