In this episode of the For Love We Heal podcast, Alex Bishop and Chandralekha  delve into the complexities of relationship OCD, attachment issues, and the impact that anxiety and shame have had on her relationships. Chandralekha shares her journey of self-discovery, revealing how her mind often bullied her into avoiding connection. The conversation explores the importance of self-compassion, the healing of childhood wounds, and the connection between emotional pain and physical health. Ultimately, they emphasize the power of loving awareness in the healing process.