Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

Hi friends! In this episode we're diving deep into the world of DXA body scans and why they're a game-changer for assessing your health. A DXA scan provides a detailed breakdown of your body composition, including bone density, muscle mass, body fat percentage, and Resting Metabolic Rate (RMR). More importantly, we explore why these insights are essential for understanding metabolic health, muscle and bone health, and even longevity.

We also discuss my latest DXA scan results—what's improved, what I'm working on, and how regular assessments have helped me stay on track with my health goals. You'll hear firsthand how body composition tracking offers actionable insights to optimize your health and fitness journey.

Key Takeaways from the Episode:

• What a DXA body scan is and how it works.

• The importance of assessing body composition beyond just tracking weight or BMI. Optimal body fat percentages for women and men.

• How monitoring muscle mass, bone density, and visceral fat impacts metabolic health and longevity.

• Why regular DXA scans are vital for tracking progress and catching early warning signs.

• My personal DXA results and how they're helping me adjust my approach to health and fitness.

Whether you're focused on fat loss, muscle gain, or healthy aging, this episode provides the science and practical advice you need to understand and optimize your body composition.

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Thank you to our sponsor: Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.