My New Life

My New Life

Download on the App Store

My New Life episodes

  • Understanding RIE parenting

    Feeding, diapering, dressing, soothing. At times, it feels like we're merely surviving those early months. When in overdrive, pausing to observe doesn't always come naturally, but looking and listening before responding to your baby or toddler can lead to some surprising discoveries about your child, and yourself! Something called RIE parenting is founded on that principle. RIE was created in 1978 by a woman named Magda Gerber. The basis of Magda's RIE philosophy is respect for the child, and it asks us to examine our power in caring for these little beings.

    Jessica Rolph, your host, welcomes Hannah Olavarria to today's episode, she has been trained in the foundations of RIE and is half of the parenting duo behind Upbringing, along with her twin sister, Kelty. Hannah shares how she has been incorporating RIE into their parenting and coaching for years.

    Key Takeaways:

    [1:58] What does RIE represent?

    [2:49] What is Hannah's experience with RIE as a mother?

    [5:03] What does the RIE method for parents of babies really look like?

    [8:23] Hannah talks about the RIE way to speak to a baby.

    [11:55] Some RIE practitioners object to tummy time and Hannah gives her perspective on this.

    [15:20] What does a typical "Yes space" look like?

    [18:13] Hannah breaks down Upbringing's 10 Freedoms, starting with the Freedom to Struggle.

    [19:15] Hannah explains what the Freedom to Choose looks like for a baby and a toddler.

    [23:07] There is no one parenting philosophy that fits all parents.

    Mentioned in this episode:

    Brought to you by Lovevery.com

    Upbringing

    Upbringing on Instagram

    26 min
  • Because it moves! How girl & boy brains differ

    “Trucks are for boys and dolls are for girls.” Our ideas around femininity and masculinity have significantly evolved in recent generations, but there is still lots of room for growth. Today’s guest argues that understanding the differences between genders — specifically, the ways in which girl brains differ from boy brains — can actually break down those gender stereotypes. 

     

    Dr. Leonard Sax is a physician and psychologist, as well as the author of Why Gender Matters: What Parents and Teachers Need to Know about the Emerging Science of Sex Differences, where he discusses key differences in how boys’ and girls’ brains are wired, including differences that show up even when the baby is in the mother’s womb.

     

    Key Takeaways:

    [2:02] How are gender differences relevant to parents of babies and toddlers?

    [2:50] Girls’ brains develop much earlier than boys’.

    [3:54] Leonard Sax explains differences in the visual and auditory systems among boys and girls.

    [10:15] How do auditory differences play out in the home with toddlers?

    [13:33] Leonard makes a connection between boys’ auditory needs and ADD diagnoses.

    [14:33] The acceleration of the academic curriculum and the correlation to ADD and ADHD diagnoses.

    [16:48] Leonard claims American doctors are more inclined to prescribe medication as the first resource.

    [17:46] Leonard talks about varying rates of brain development among boys and girls and how parents should approach this matter.

    [18:31] Every child is unique and is a mixture of masculine and feminine.

    [19:20] The most important factor in raising a happy child, according to Dr. Leonard Sax.

     

    Mentioned in this episode:

    Brought to you by Lovevery.com

    Learn more about Dr. Leonard Sax

    25 min
  • "How to Talk" authors on what to say to your toddler

    It's remarkable how choosing your words carefully can mean the difference between a moment of connection or disconnect. Today's guests are experts at effective communication with young children. Joanna Faber and Julie King are co-authors of the book, How To Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7, and they have just released a second book: How To Talk When Kids Won't Listen: Whining, Fighting, Meltdowns, Defiance and & Other Challenges of Childhood.

    Joanna and Julie share helpful tools to communicate with young children thoughtfully, avoiding orders and threats.

    Key Takeaways:

    [2:04] How do you get your kids to listen to you?

    [5:13] Joanna shares a few examples of how to be playful when communicating with your child.

    [6:03] Julie explains how it can help to give in fantasy what you can't give in reality.

    [9:15] How can we phrase our instructions so that children want to follow through?

    [10:08] Do Julie and Joanna recommend giving children time-outs?

    [13:30] What to do when your kid is hitting a younger sibling?

    [15:31] Learn the distinction between punishment and expressing your feelings strongly.

    [16:32] How can you help your toddler make amends and feel better?

    [18:22] What are some strategies for whining?

    Mentioned in this episode:

    Brought to you by Lovevery.com

    How To Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7, by Joanna Faber and Julie King

    How To Talk When Kids Won't Listen: Whining, Fighting, Meltdowns, Defiance and & Other Challenges of Childhood, by Joanna Faber and Julie King

    21 min
  • Co-regulating emotions with Mr. Chazz

    We've all been there: Witnessing the big emotions that roll in from the left field and feeling ill prepared for the storm that follows. It can be the wrong utensil, the wrong lovey, or just the wrong side of the bed. Toddlers are excellent at showing emotions but not yet skilled at expressing them, that is why they need our help naming and understanding their feelings.

    Jessica Rolph, your host, is joined by Chazz Lewis, popularly known as Mr. Chazz, on today's episode. Mr. Chazz walks us through how to co-regulate and offers tips on how to best communicate what the child is feeling in these dysregulated situations. He is an educational specialist who oversees 9 preschools.

    Key Takeaways:

    [1:44] What is the concept of co-regulation?

    [4:45] Mr. Chazz gives some insight into what this co-regulation moment looks like.

    [7:54] A story about a frustrated 3-year-old girl who was not heard beautifully illustrates this process.

    [17:46] Should parents ask for children to apologize or even force an apology?

    [22:06] What does shame specifically look like?

    Mentioned in this episode:

    Brought to you by Lovevery.com

    Learn more about Mr. Chazz

    Find more guidance from Mr. Chazz at Patreon

    Follow Mr. Chazz on TikTok

    29 min
  • A Montessori perspective on potty learning
    Jessica Rolph, your host, is joined by Nicole Kavanaugh, a Montessori parenting expert and the writer and mom behind The Kavanaugh Report. Learn why Nicole takes a firm stance against bribing and likes to see children take an active role in their own potty learning. This doesn't have to be a sprint to the finish. If you approach it more like a marathon, or at least a long, meandering stroll through the park, it can take some of the pressure off. And removing some of the pressure tends to make the process a whole lot more enjoyable for the parent, and the child.

    Key Takeaways:

    [1:57] How does Montessori toilet learning differ from the more traditional potty training?

    [3:34] How early did Nicole start this process with her kids?

    [4:49] Nicole explains how the Montessori approach works.

    [7:14] What kind of timeframe should a parent expect?

    [9:10] Nicole talks about the benefits of the Montessori way and the cons of doing it in a more focused manner, with bribes and rewards.

    [11:47] Why are we so squeamish when it comes to poop?

    [14:48] Nicole describes what the Montessori potty learning environment can look like.

    [16:03] Are cloth diapers an essential part of the equation? Nicole says no.

    [17:07] Nicole gives her recommendations for pottying in public.

    [19:56] Tips on nighttime and nap-time toilet training.

    Mentioned in this episode:

    Brought to you by Lovevery.com

    Everyone Poops, by Taro Gomi

    25 min
  • Perspectives on toileting with author of 'Oh Crap! Potty Training'

    Jessica Rolph is joined by Jamie Glowacki, author of the book: Oh Crap! Potty Training: Everything Modern Parents Need to Know to Do It Once and Do It Right. And don't we all want to "do it once and do it right"? Despite our best intentions, this is one transition that rarely goes smoothly. But a few ground rules can make a world of difference. Tune in for a little parent training on how to do toilet training.

    Key Takeaways:

    [1:25] Jamie's top do's and don'ts in potty training.

    [3:57] Jamie talks about the importance of parents making the decision about when to start potty training.

    [7:11] Is there any advantage to starting potty training earlier than 3 years old?

    [8:42] Jamie shares what to expect on the road to regular toilet use.

    [12:54] A discussion about the tension around poop and how we should be reacting to this bodily function.

    [15:30] The ergonomics of pooping — and why you should care!

    [16:47] Advice to those parents whose children hold poop until they are in their diapers.

    [20:15] Jamie's policy on rewards and praise while potty training. Spoiler alert: Don't go there.

    [22:53] Jamie shares a piece of final advice to listeners: Potty training is not a measurement of your parenting.

    Mentioned in this episode:

    Brought to you by Lovevery.com

    Jamie Glowacki's digital home

    26 min
  • A medical perspective: Alternatives to going all-natural

    Natural is a loaded word when it comes to parenting. While it feels good to make choices that stem from nature, following an all-natural course and all the rules that come with it, can lead to stress. There are a lot of conflicting messages out there when it comes to what is healthy for our children: Is it ok to delay vaccines? Is it ok to use formula? What happens if your birth doesn't go as planned?

    Jessica Rolph is joined by Pediatrician Dr. Mona Amin on today's episode to discuss alternate vaccination schedules, natural birth, cesarean deliveries, early nutrition, and even the nature vs. nurture debate. Tune in to hear the of straightforward medical advice that has made Dr. Mona's podcast PedsDocTalk hugely popular.

    Key Takeaways:

    [1:49] Dr. Mona's advice about babies, vaccines, and alternate schedules.

    [6:55] Dr. Mona addresses parents who are concerned that there is a link between autism and vaccinations.

    [8:16] What about the concern that babies on their first pediatric appointments are just too young to get so many vaccines?

    [10:08] Dr. Mona shares aspects of her personal birthing experience and what she learned from it.

    [13:34] There's evidence that babies born by cesarean miss out on this transfer of essential bacteria from their mother. Is there anything that can be done about that?

    [17:01] Dr. Mona provides her perspective on the homemade vs. packaged baby food debate.

    [21:09] Dr. Mona talks about the age-old nature/nurture question. What is more important, genetics or the environment?

    [23:25] Learn why owning your parenting decisions is so crucial.

    Mentioned in this episode:

    Brought to you by Lovevery.com

    Listen to Dr. Mona's podcast PedsDocTalk

    26 min
  • Perspectives on feeding: Getting real about sugar

    Maple syrup, beet sugar, molasses, honey… there are so many alternatives to refined sugar. But despite a parent's best efforts, it's hard to avoid the processed stuff all together. And is that really the best approach anyhow? How much sugar restriction is too much? Can it backfire? Jessica Rolph welcomes Registered Dietitian Jennifer Anderson to the show. She is the mom behind Kids Eat In Color. Her specialty is forming healthy eating habits in the home.

    Key Takeaways:

    [1:54] The government released the first-ever dietary guidelines for infants and toddlers recommending no added sugar for children under age 2. Does this mean you should be making your kid's first birthday cake with beet sugar?

    [4:36] Jennifer gives suggestions to parents who have mostly avoided sugar for their baby, and want to introduce sugar after two.

    [6:38] Jennifer talks about how overly restricting sugar for children can backfire.

    [8:54] Consider this alternative to: No dessert until you finish your veggies!

    [13:22] How do we encourage our kids to love veggies?

    [15:22] Jennifer and Jessica discuss intuitive eating.

    [18:27] Jennifer reviews the top questions she hears from parents who struggle to feed their toddlers.

    Mentioned in this episode:

    Brought to you by Lovevery.com

    Kids Eat In Color

    Get your Free Child-Feeding Guide at Kids Eat In Color

    22 min
  • Perspectives on feeding: Picky eaters

    Child nutrition and early brain development are profoundly linked. What goes into our babies, is essential to their brain growth. But that's not to say achieving those optimal inputs is easy! The picky-eater routine can wear down even the most steadfast parent, and If we're not careful, mealtime can become a battleground.

    Jessica Rolph, your host, is accompanied today by Specialist Pediatric Dietitian Dr. Bahee Van de Bor. Learn valuable tips for parents challenged with keeping their strong-willed babies healthy.

    Key Takeaways:

    [1:48] Did you know a child may need up to 10 encounters with a new food before trying it?

    [3:04] What approaches to feeding help nurture an adventurous eater?

    [5:35] What are some common reasons why toddlers become picky eaters?

    [9:54] Dr. Bahee shares her perspective on disguising veggies (for example, hiding foods like cauliflower or broccoli in other foods).

    [12:07] Is it recommended that parents insist on their children trying new flavors, even when they reject it?

    [13:11] How to avoid creating pressure around mealtime.

    [14:43] Dr. Bahee gives a few strategies to try with children who only want sweets.

    [16:05] Can snacking have a negative impact on the child's health?

    [17:39] How should parents approach their children's variation in appetite?

    [18:11] Dr. Bahee expands on how to transform a picky eater into a more expansive eater.

    Mentioned in this episode:

    Brought to you by Lovevery.com

    You can learn more about Dr. Bahee at UK-KIDS-NUTRITION.com

    Dr. Bahee's free download: 5 ways to help your child try new foods

    21 min
  • Perspectives on feeding: Baby-led weaning

    As co-founder of the organic baby food company Happy Family, host Jessica Rolph has invested a lot of energy trying to get the right nutrients into her kids. One of her children's favorite first foods was sardines, and fast forward a few years, Jessica was surprised to see a post on the hugely popular Solid Starts recommending sardines as a first food.

    Solid Starts promotes baby-led weaning, or finger-foods first. CEO Jenny Best joins Jessica on today's episode to share her perspective on when to start your baby on solid foods and how best to do it.

    Key Takeaways:

    [1:40] What is baby-led weaning?

    [2:24] Jenny talks about the advantages of the baby-led weaning approach.

    [7:35] Giving children a front seat in their feeding experience.

    [9:16] Challenges that come with baby-led weaning.

    [13:47] How did Jenny first expose her twins to solids?

    [14:51] Jenny examines fears around allergens.

    [18:08] How should we think about the ingestion of food in those first few months of feeding?

    [22:23] Jenny shares the recommended ages for starting baby-led weaning and starting solid foods in general.

    [25:29] Jessica revisits some of the highlights of her conversation with Jenny Best.

    Mentioned in this episode:

    Brought to you by Lovevery.com

    Solid Starts

    28 min

About My New Life

From the publisher's feed

The early years of a child's life are the most important for their long-term development. Sometimes, the abundance of information out there can feel overwhelming and difficult to navigate. My New Life is here to support parents and help make sense of the science behind early learning.

More shows like My New Life

Respectful Parenting: Janet Lansbury Unruffled by JLML Press

Respectful Parenting: Janet Lansbury Unruffled

3,644 Listeners

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More by Hunter Clarke-Fields

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

441 Listeners

Up First from NPR by NPR

Up First from NPR

56,472 Listeners

Happy Mum by Giovanna Fletcher

Happy Mum

346 Listeners

Evidence Based Birth® by Rebecca Dekker, PhD, RN

Evidence Based Birth®

1,034 Listeners

the goop podcast by gwyneth paltrow

the goop podcast

6,599 Listeners

The Simplicity Parenting Podcast with Kim John Payne by Kim John Payne/Center for Social Sustainability

The Simplicity Parenting Podcast with Kim John Payne

329 Listeners

The 1000 Hours Outside Podcast by 1000 Hours Outside

The 1000 Hours Outside Podcast

2,213 Listeners

Raising Good Humans by Aliza Pressman

Raising Good Humans

1,906 Listeners

The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom by Dr. Mona Amin

The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1,486 Listeners

Good Inside with Dr. Becky by Good Inside

Good Inside with Dr. Becky

4,492 Listeners

Toddlers Made Easy with Dr Cathryn by Dr. Cathryn

Toddlers Made Easy with Dr Cathryn

158 Listeners

After Bedtime with Big Little Feelings by Dear Media and Big Little Feelings

After Bedtime with Big Little Feelings

5,533 Listeners

Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers by Laila | The best mom podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent

Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

209 Listeners

Raising Parents with Emily Oster by The Free Press

Raising Parents with Emily Oster

687 Listeners