Digest This

My Nonnegotiables | Bite of Knowledge

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183: WHAT CAN I NOT DO WITHOUT EVERYDAY OR EVERY WEEK? You guys have been asking, so today I’m telling you all about my nonnegotiables —those absolute must-haves that keep me going. From the supplements I take each morning to the treats and activities I can't go a week without, I'm spilling the beans on everything. Tune in to find out what fuels my day-to-day and keeps me feeling balanced!


Topics Discussed:


  • Tongue scraping 
  • What toothpaste I use 
  • Getting sunlight
  • My supplements 
  • Sweet treats 
  • Yogurt  
  • Sea Salt 
  • Nails 
  • & SO MUCH MORE


    • As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 


    Sponsored By:


    • ARMRA
    • For a discount use code DIGEST at tryarmra.com 
    • CBDistillery 
    • 25% off code: DIGEST https://www.thecbdistillery.com



      • Check Out Bethany:

      • Bethany’s Instagram: @lilsipper
      • Bethany’s Website
      • My Digestive Support Protein Powder
      • Gut Reset Book 
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        Digest ThisBy Bethany Cameron
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