183: WHAT CAN I NOT DO WITHOUT EVERYDAY OR EVERY WEEK? You guys have been asking, so today I’m telling you all about my nonnegotiables —those absolute must-haves that keep me going. From the supplements I take each morning to the treats and activities I can't go a week without, I'm spilling the beans on everything. Tune in to find out what fuels my day-to-day and keeps me feeling balanced!

Topics Discussed:

→ Tongue scraping 

→ What toothpaste I use 

→ Getting sunlight

→ My supplements 

→ Sweet treats 

→ Yogurt  

→ Sea Salt 

→ Nails 

→ & SO MUCH MORE

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/ 

→ CBDistillery | 25% off code: DIGEST https://www.thecbdistillery.com

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

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