Gary Knight (Intensegainsgary[@]gmail.com) is a high-intensity trainer and online HIT coach. He's worked with hundreds of people from different backgrounds, including high powered executives and CEOs. Gary has been able to deliver excellent results as both a personal trainer and online coach, helping clients to optimise their body composition with proven strategies for exercise and nutrition.

Listen to Gary's other appearances on the podcast:

• The Perfect Workout for CEOs
• Gary Knight on the Pointlessness of Periodisation, Objective Ways to Maximise Gains and Extreme Fat Loss on 50-days of McDonalds
• Gary Knight – How To Become An Online HIT and Nutrition Coach (#203)
• Gary Knight – Objectivism, Mike Mentzer, and his "NEW" HIT Program: HD Retro (#213)

This episode is my first coaching session with Gary. We talk about my workout progress, the importance of recording information in a tracker, my new HIT program.

Join Gary's Free HIT Program, HD Retro – Sign Up Here

Do you need help to grow your HIT Business? Click Here

For all of the show notes, links and resources - Click Here