Hello hello you gorgeous human being and welcome to the next episode of The Infinite Receiving Podcast! 

After 13 years of being glued to my phone, I had a powerful realisation: my screen time was stealing more than just hours; it was stealing my energy, focus, and joy. Post-retreat, I’ve made some big changes. My energy is higher, my mind is sharper, and I feel more emotionally grounded than ever. All thanks to better sleep habits and less phone time.

In this episode, I’m inviting you to try a little experiment with me: a 7-day challenge to ditch your phone before bedtime. Are you ready? 

Let’s go! 

QUOTES:

• “It is so obvious and yet it has taken me all of this time to really understand the impact that being on screens... has on my sleep.”
• "To see the difference, I'm like, wow, God, if I was doing all of that on five or six hours of sleep, imagine how good life gets to be when I'm actually properly rested."
• “I slept for nine hours. That's unheard of!”

HIGHLIGHTS: 

• 06:30 I am talking about my sleep and I don't know what it is about this particular time. Being in Peru, but it was like 100 pennies dropped.
• 20:09 It is so obvious and yet it has taken me all of this time to really understand the impact that being on screens, any screens, but obviously the mobile phone is the one that is most commonly to hand.
• 25:31 To see the difference, I'm like, wow, God, if I was doing all of that on five or six hours of sleep, imagine how good life gets to be when I'm actually properly rested.

Ways to work with me

• Summer School, my first free challenge in over 18 months, kicking off 15 June. Perfect for you if you've been circling the idea of becoming a coach and want to know what it takes to build a coaching business in 2026 and beyond. Join at suzyashworth.com/joinsummerschool
• Find Suzy on Instagram.
• Apply for the Quantum Leap Your Life & Business Certification.

Faith + Action = Miracles