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Welcome back to The Beyond Condition Podcast for a special bonus edition where I share what has been a tough time. On the lead up to and since arriving in Thailand, my new home, I have experienced a big kickback from a physique standpoint that left me feeling pretty low.

I wanted to share this experience to give a real life insight into how much external factors play a role in your physique response. I talk about the effect of moving country, menstrual cycles, fatigue management and many things that can feel like a halt in your progress when causing disruption for you. We know in this realm how important your physique is, how you look is a constant focus which can easily lead to mental challenges when you are dealing with these factors.

I hope you enjoy this one!

Sarah x

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