Are You Menstrual? –
I have a special solo episode for you all about my pregnancy journey so far. I’m currently 26 weeks pregnant as of the time I’m recording this, and I plan to cover some preconception topics and first and second trimester questions. I did a question box on Instagram and got a ton of great questions and topics you wanted to learn more about. I’m excited to share more about how we ended up conceiving, what my experience with pregnancy has been so far, testing I’ve done, nutrition, supplements, and so much more. 

Remember, this episode is my personal pregnancy experience and shouldn’t be taken as medical advice. 
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Links/Resources:

• Free Training: Optimizing Hormone Health with Mineral Balance
• Mineral Imbalance Quiz
• Magnesium bicarbonate: https://mitigatestress.com/?afmc=AMANDA (use code AMANDA for a discount) 
• Prenatal Strength Training Program: https://www.mamastefit.com/ 
• Pain Free Birth Course: https://painfreebirth.com/pain-free-birth/