EPISODE 195: How you start your day can make it (or break it), and that’s why having the right morning routine is a must. 

This is even more important if you’re pregnant! Keeping your hormones healthy and balanced during pregnancy is important for your well-being as well as your baby’s. 

This is why, in this week’s episode of the Balancing Hormones Naturally podcast, I’ll be sharing with you my very own pregnancy morning routine.

As a mom of two (soon to be three!) and a health and wellness advocate, I know mornings can be pretty chaotic. That’s why I’ve developed this super quick and adaptable routine that sets me up for calm, energy, and focus—all before I even have my breakfast.

Tune in now to learn how I do it!

Key Takeaways: 

Introduction (00:00)

How to adapt your morning routine to your life (00:54)

The three goals of a morning routine (06:21)

My best hydration tips (08:51)

Time for some journaling! (11:20)

My breakfast staples (16:23)

Make sure to always adjust your morning routine (23:41)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. 

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⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. 

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.