In Episode 142 of the Best Coach Ever podcast, we’re spilling all the tea about the rollercoaster ride that was 2024. This episode doesn’t hold back—it’s all about the gritty, not-so-pretty side of running a successful online business, juggling health and fitness goals, and the mental gymnastics that come with it. Get ready for an unfiltered peek into the highs and even the oh-so-low lows of entrepreneurship, where success doesn’t shield you from the storm.

We’re diving deep into the crucial role of routines—breaking down how a single slip can send your productivity and wellness into a tailspin. We’re getting real about the relentless pressure to stay ahead of the curve in a business world that never stops evolving. This isn’t just about airing out hardships; it’s about forging connections and solidarity with anyone out there riding the same wild waves.

This episode isn’t just a yearly roundup; it’s a treasure trove of hard-earned wisdom. It’s about taking those tough lessons, shaping future battle strategies, and arming yourself with resilience. If you’re navigating the tumultuous waters of life and business, let this be your reminder: you’re not alone, and you’re tougher than you think. Let’s decode the chaos of 2024 together and gear up for another round with our eyes wide open!

In this episode, we cover:

1) Introduction and Background [0:00 - 1:25]

- Setting the stage for the episode's focus on the challenging year of 2024.

- Discussing the dual focus on personal well-being and professional success.

2) Reflecting on 2024 [1:25 - 8:28]

- Sharing the professional highs and personal lows of the year.

- Emphasizing the struggle with balancing health goals and business demands.

3) The Impact of Routine [8:28 - 16:23]

- Discussing how a lack of routine led to decreased productivity and increased stress.

- Exploring the connection between routine discipline and mental health stability.

4) Adapting to Business Changes [16:23 - 30:40]

- Providing insights into the necessity of business adaptation in response to market shifts.

- Reflecting on the emotional challenges of continuous business innovation.

5) Lessons Learned and Looking Forward [30:40 - 34:22]

- Sharing key takeaways from the hardships of 2024 & how they will influence future strategies.

- Discussing intentions to implement these lessons to improve in 2025.

6) Closing Thoughts and Future Plans [34:22 - 48:19]

- Wrapping up with thoughts on the importance of resilience in business.

- Announcing upcoming events and initiatives, including the vision board party.

Connect with Lynette:

Instagram: https://www.instagram.com/lynettemarieh

Fitness Coaching Business Accelerator: https://fcbaprogram.com

The Wellness CEO Mastermind: https://lynettemariefit.clickfunnels.com/optin1634051235214