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My Struggle With Depression. (Overcoming Depression & Anxiety)
Depression and anxiety often feel overwhelming, but breakthrough research shows that your brain is far more adaptable—and healable—than you might think. Food, supplements, movement, faith, and meaning all play powerful roles in restoring balance. Join me as I share my personal story and the habits proven to elevate mood, reduce anxiety, and renew the mind.
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com
Watch my episode on Dr. Amen’s podcast → https://youtu.be/iQNBE6c8I94?si=mw3zUYCXjUpdtSPa
CONNECT WITH DR. JOSH AXE
Instagram → https://www.instagram.com/drjoshaxe/
Facebook → https://www.facebook.com/DrJoshAxe/
TikTok → https://www.tiktok.com/@thedrjoshaxeshow/
X → https://x.com/drjoshaxe/
LinkedIn → https://www.linkedin.com/in/joshaxe
Website → http://thehealthinstitute.com
Sign up for my newsletter → https://bit.ly/4oE9Jf3
Ask Dr. Axe → http://speakpipe.com/drjoshaxe
Links
https://www.nami.org/about-mental-illness/mental-health-by-the-numbers/
https://www.cdc.gov/nchs/products/databriefs/db377.htm
https://pubmed.ncbi.nlm.nih.gov/30591059/
https://foodandmoodcentre.com.au/smiles-trial/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9962071/
https://www.researchgate.net/publication/339844781_Effect_of_4_weeks_daily_wild_blueberry_supplementation_on_symptoms_of_depression_in_adolescents
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1505700/full
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2809727
https://pmc.ncbi.nlm.nih.gov/articles/PMC9268228/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1472612/
https://academic.oup.com/nutritionreviews/article-abstract/83/3/e751/7697880?redirectedFrom=PDF
https://www.sciencedirect.com/science/article/abs/pii/S0165032717327131
https://pmc.ncbi.nlm.nih.gov/articles/PMC9444416/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4946846/
https://pubmed.ncbi.nlm.nih.gov/24632894/
https://pubmed.ncbi.nlm.nih.gov/27103682/
https://www.ncbi.nlm.nih.gov/books/NBK589635/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12252077/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/
https://bjsm.bmj.com/content/57/18/1203
https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1458418/full
https://www.theguardian.com/society/2021/may/18/any-amount-of-alcohol-consumption-harmful-to-the-brain-finds-study
https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10740995/
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2021.669042/full
https://ehp.niehs.nih.gov/doi/full/10.1289/EHP4595
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr. Josh Axe
4.9
11911,191 ratings
Depression and anxiety often feel overwhelming, but breakthrough research shows that your brain is far more adaptable—and healable—than you might think. Food, supplements, movement, faith, and meaning all play powerful roles in restoring balance. Join me as I share my personal story and the habits proven to elevate mood, reduce anxiety, and renew the mind.
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com
Watch my episode on Dr. Amen’s podcast → https://youtu.be/iQNBE6c8I94?si=mw3zUYCXjUpdtSPa
CONNECT WITH DR. JOSH AXE
Instagram → https://www.instagram.com/drjoshaxe/
Facebook → https://www.facebook.com/DrJoshAxe/
TikTok → https://www.tiktok.com/@thedrjoshaxeshow/
X → https://x.com/drjoshaxe/
LinkedIn → https://www.linkedin.com/in/joshaxe
Website → http://thehealthinstitute.com
Sign up for my newsletter → https://bit.ly/4oE9Jf3
Ask Dr. Axe → http://speakpipe.com/drjoshaxe
Links
https://www.nami.org/about-mental-illness/mental-health-by-the-numbers/
https://www.cdc.gov/nchs/products/databriefs/db377.htm
https://pubmed.ncbi.nlm.nih.gov/30591059/
https://foodandmoodcentre.com.au/smiles-trial/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9962071/
https://www.researchgate.net/publication/339844781_Effect_of_4_weeks_daily_wild_blueberry_supplementation_on_symptoms_of_depression_in_adolescents
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1505700/full
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2809727
https://pmc.ncbi.nlm.nih.gov/articles/PMC9268228/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1472612/
https://academic.oup.com/nutritionreviews/article-abstract/83/3/e751/7697880?redirectedFrom=PDF
https://www.sciencedirect.com/science/article/abs/pii/S0165032717327131
https://pmc.ncbi.nlm.nih.gov/articles/PMC9444416/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4946846/
https://pubmed.ncbi.nlm.nih.gov/24632894/
https://pubmed.ncbi.nlm.nih.gov/27103682/
https://www.ncbi.nlm.nih.gov/books/NBK589635/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12252077/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/
https://bjsm.bmj.com/content/57/18/1203
https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1458418/full
https://www.theguardian.com/society/2021/may/18/any-amount-of-alcohol-consumption-harmful-to-the-brain-finds-study
https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10740995/
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2021.669042/full
https://ehp.niehs.nih.gov/doi/full/10.1289/EHP4595
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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