• Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
• Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
• Have questions? Feel free to reach out to me: [email protected]
• Want the free peptide guide? Email me [email protected] and comment Guide and I'll shoot it right over!
• Follow me on instagram @westwellnessatx

Takeaways:

• The importance of initiating lifestyle changes immediately, rather than postponing them to a later date.
• Sleep serves as the foundational element for maintaining energy levels, hormone balance, and overall health.
• Nutrition should be approached as a permanent lifestyle rather than a temporary diet, emphasizing planning and preparation.
• Regular exercise should be incorporated gradually, ensuring a sensible approach to avoid overwhelming the body.
• Peptides to help get you back on track faster.

Companies mentioned in this episode:

• S K O O L
• Peptique
• Women's Peptide Collective