In this episode of Toddlers Made Easy, Dr. Cathryn breaks down why young children wake up at night—and what actually helps. She shares a personal parenting misstep that changed how she thinks about sleep, then explains the most common reasons night wakings happen, including sleep associations, fears, and separation anxiety.

Dr. Cathryn also covers when medical issues—like sleep apnea, restless legs, or eczema—may be part of the picture.

You’ll learn how much sleep toddlers truly need and walk away with practical, realistic steps to improve nighttime sleep—without pressure or blame.

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