We are back with my personal training and nutrition plan to kick off 2022. Now this plan will change and shift as the year evolves and my schedule and goals move but for now this is a look at how I am attacking my health and fitness goals in the New Year. For me this is the most boring podcast to record but I know many of you are curious about what I do and how I do it, so here is a deeper dive. Enjoy and as always thank you for the support lets make 2022 the year where you optimize your health. 

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