In this episode, I explain my own personal experiences with people pleasing (I'm sooo good at it! Like A++). I share the raw reality of what it looks and feels like to move into a more authentic and empowered version of myself- the yummy goodness as well as the pain and the grief. 

I share the practices that most impacted me and how you can do them yourself to support rage release, build a capacity to be disliked, integrate forgotten parts of yourself, and more. 

If you want to set sail on the path of empowerment and inner validation, check out VENOM. In VENOM, we'll explore somatic practices to support you in moving into a more authentic, regulated, and embodied YOU. The Early Bird discount ends September 20th. Check out all the goodness here: https://www.kallieklugyoga.com/venom