In this episode of Embrace Your Real, we are going to chat through what my weekly workout split looks like and why I have chosen this split for optimal results. A workout split is how you divide up your workouts throughout the week either by body region, movement, specific body part, or by lift. This divide-and-conquer approach to exercise allows you to focus your efforts in a way that optimizes results. All of this is also science-backed and a split that I have been doing for years. It's also the workout split I use with my Movement with Julie ladies. Ready to optimize your weekly workouts? This episode is for you! Links mentioned in this episode: Workout app: sale.movementwithjulie.com Episode 233: Resistance Training vs. Endurance Training: What Your Weekly Training Schedule Should Look Like: https://www.juliealedbetter.com/embrace-your-real/resistance-training-vs-endurance-training-what-your-weekly-training-schedule-should-look-like If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi