Welcome to episode 203 of the Löw Tide Böyz - A Swimrun Podcast!

We’ve got a great one for everyone this week. Back on the show is none other than Elite Swim and Triathlon Coach and Founder of Tower 26, Coach Gerry Rodrigues. In this conversation he shares his wisdom for nailing your off-season swim training, shares his favorite training tools, and so much more. 

But first…

Training Update

Training? What training?! It’s the blessed off-season and we are looking forward to going unstructured for a while. (The swimming will continue unabated.)

Shoutout

This week we are shouting out our three newest Patrons on Patreon: Mara, Lisa and Jarett. Thank you so much for your support of our brand of super niche content!

Feats of Endurance

This week’s winner(s) is everyone that raced Swimrun Reunion over the weekend. Special congrats to friends of the pod Desirée, Amanda, Alexis, Hugo, and Max for their stellar performances!

Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.

Show Business

You should fuel in the offseason too! We’d obviously recommend our supporters: Precision Fuel and Hydration. They have a ton of resources specifically for Swimrunners and we swear by their products. We’d even swear by their swag. Use this link to save 15% off of your first order. 

Nominations for Swimrun.com’s Second Annual Awards are open. Head over to their website or click on this link to submit your favorite events, products, and personalities. Nominations close on November 24th. If you miss that window, you can still vote beginning on December 1st to select your favorite pull buoy and other such categories.

Nailing Your Off-season Training w/Coach Gerry Rodrigues

It was great to chat with Tower 26 Founder and Coach Gerry Rodrigues. It’s almost embarrassing that it had been almost three years since we last had him on the show! (Make sure to check out Episode 32 of the pod for our first conversation with him.) Gerry has such a wealth of knowledge and experience and we didn’t waste any time peppered him with questions about off-season training, what he’s learned over the years, what training tools he’s stoked about, and so much more. 

Make sure to check out Tower 26’s Online Swim Training Program if you’re looking to learn from the best.

Enjoy!

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That’s it for this week’s show. 

If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

-  Chip and Chris