February 21, 2023

Nat Flood - Shamana Wisdom in Bermuda

59 minutes

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Meet Nat Flood of Shamana Circle Studio in Bermuda. Nat is the founder and director of Shamana and she weaves her history of dance, yoga, pilates and birth doula into her teaching. During this podcast hear Nat speak about:

Dealing with postpartum trauma.
What does a tongue tie mean?
The Bermuda Triangle and it’s history.
The story behind the Shamana Circle studio space.
How she pivoted her business during the pandemic.
Pilates practice before and after birth.
How she turned her understanding of physical rehab work into yoga.
How she structures her yoga certification program.

Please check Nat out at her website: https://www.shamanacirclestudio.com
And follow her on Instagram at: https://www.instagram.com/shamanacircle/

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Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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