Nathan Walz on How to Optimise your Mitochondrial Health

Kriben Govender (Honours Degree in Food Science and Technology) has a heartfelt conversation with mitochondrial health guru Nathan Walz on lessons from Dr Jack Kruse, Mitochondrial Health, Cold Thermogenesis, Red Light Therapy, Deuterium Depletion, Mitochondria and Gut Health, EMF and Leaky Gut and much more   Bio:   Nathan Walz believes in optimising mind, body, and spirit. He prides himself in using the most current research and science to get results – physically and mentally. He continues to learn from the best doctors (including Dr Jack Kruse), healthcare professionals, positive psychology research, and success improvement experts. His training and credentials: BA in Mathematics and 20 years in corporate America. Certified Health Coach from the Institute of Integrated Nutrition and Certified Corporate Wellness Specialist (CCWS) from the Corporate Health & Wellness Association.     Topics discussed:    Nathan’ s health crisis: Lyme disease Dr Jack Kruse Creating a Lifestyle for Health Mid-Life Crisis for Men Workplace Stress Lessons from Dr Jack Kruse Epipaleo Rx Cold Thermogenesis  How mitochondria work to produce energy Cold Showers Training outside with cold and hot exposure What are mitochondria? Blue Light Toxicity Melatonin and Mitochondrial function Deep Sleep Repair Intermittent Fasting Exercise Seafood and DHA Coupled and Loosely coupled mitochondrial haplotypes Shivering and infrared heat released by mitochondria The quantum physics of mitochondria Cold, Muscle recovery and efficiency What is mitochondrial heteroplasmy Heteroplasmy and Ageing Heteroplasmy and disease Glyphosate, toxins, EMF to inflammation, pain and anxiety Why is disease so prevalent in the heart, brain and gut The hearts magnetic field The brains energy consumption Are mitochondria bacterial in origin The connection between bacteria and mitochondria How do we get the best out of cold thermogenesis Starting with Cold thermogenesis Full immersion cold vs cold showers Building mental toughness Risks of Cold Thermogenesis Getting sun exposure on your gut Molecular hydrogen by sun exposure Red light Therapy Infrared light via light bulbs Natural deuterium depletion Cell Phones, appliances, EMF exposure and leaky gut Nathan’s top tip for gut health Dr Jack Kruse episode https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome     Brought to you by:   Nourishme Organics proud partner of Preventa    Learn more about Deuterium Depleted Water here:   https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/preventa-25-deuterium-depleted-drinking-water-12-x-1-5l       Allele - Deuterium Testing (Saliva, Urine or Water Samples)   10% off Deuterium Explorer using code: deuterium   https://www.allele.com.au/collections/frontpage/products/deuterium-explorer     Connect with Nathan Walz   Website- https://journeytooptimalhealth.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: http://bit.ly/nourishmeorganics     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics     Thank you so much for your support. It means the world to us.