If you have ever struggled with cooking and don’t understand what the big fuss is all about, listen up! Episode #8 is all about making food-as-medicine a reality and getting back in control of your health via your diet.

Learn about how as a culture we have become accustomed to eating foods that are convenience based, changing our perspective of food entirely. Ali will discuss pros and cons of food preparation and challenge you to find ways to “surrender to the flow” of cooking!

Also covered in this episode: