Ketosis is different than most diets as to most diets are onlyfocused on calories in and calories out. A ketosis diet does not requirecalorie restriction and actually is supported by high protein and high fatfoods which are satiating and satisfying. Ketosis only requires the removal ofgrains and starches which are typically nutritionally devoid and starchyvegetables and fruits while in phase 1. When in Ketosis, you may also want toconsider Intermittent fasting which is said to mimic the habits of ourancestors who did not have restaurants and grocery stores and would roam forfood and periodically skip meals or have a longer period of time in betweenmeals or eating. In this Episode, Ali will discuss how to fast safely withoutbeing hungry but more importantly, she will explain the hormonal, bloodglucose, and cognitive benefits of fasting. 

Also covered in thisepisode:

●     How do you know if you arein Ketosis?

●     Biggest mistakes peoplemake when in Ketosis

●     The power of protein andhow much should you eat

●     Working out in Ketosis