Say it with us, “A juice cleanse is NOT a detox!” In this episode you will learn why this is true! Part 1 of our Detox podcast will undoubtedly make you want to detox with some shock and awe facts our our environment and food system. Ali thoroughly explains the 2 phases of a medical detox, foods and nutrients that are important to incorporate, as well as who should and should not detox.  Some of the benefits that have been associated with successful detox include:

Slowing Down the Aging Process

Improved Energy

Mood Stability

Weight Loss

Reduced Joint and Muscle Pain

Improved Sleep, Skin, and Digestion

Prevent Chronic Disease

Improved Quality of Life

Also included in this episode:

Phase 1 vs Phase 2 detoxification

Disease states that can stem from toxicity including: Parkinson’s, Alzheimer’s, Rheumatoid Arthritis, Lupus, autoimmune conditions, ADHD, Autism, Cancer, and Diabetes and more!

The importance of an abundance of vitamins, minerals, and  antioxidants during a detox

Some of the most common detox mistakes!