Have you tried every diet in the book, only to end up back where you started? Are you doing everything “right” but can’t get the scale to budge? Tune in to hear Ali and Becki take on the topic of dieting and explain why they consider themselves “diet-less” dietitians. Learn about the top dieting pitfalls and our approach to sustainable weight loss and lifestyle modification.

 

In this Episode, Ali and Becki explore modern approaches to dieting and uncover the main mistakes that dieters make that hinder weight loss. Learn about the idea of optimal health at any size, how over-restriction can throw the body out of balance and why Ali does not recommend a cheat day! From mindful indulgence to intermittent fasting and a ketogenic approach, this episode will reframe the way that you think about dieting and help you find freedom in your body with weight loss as merely a pleasant side effect!

 

Also in this Episode:

Macronutrient Balance and Busting Diet Myths

Resources for Getting Started with Sustainable Weight Loss

Naturally Nourished Cookbook

Optimal Eating Virtual Class

Benefits of Intermittent Fasting and Ketosis

Hormonal Regulation

Cognitive Function and BDNF

Autophagy and Regulation of Cancerous Cells

Improved Digestion

Check out details on our Virtual Ketosis Program HERE!