Curious to hear our take on the recent controversial documentary, What the Health? Confused by the “facts” presented and not sure what to believe? Tune in to hear Ali and Becki debunk the Top 5 Myths presented, discuss research flaws and scare tactics used, as well as give props to a couple of items the film got right!

 

In this episode, Ali and Becki dive headfirst into the science (or lackthereof) presented in What the Health and weed through the evidence on both sides of the story. As conscious consumers, it is important to take the “too good to be true” claims of this documentary with a grain (or a teaspoon!) of salt and to be our own detectives of how evidence is presented and skewed in favor of the film’s vegan agenda. Learn about our take on the link between processed meat and cancer, whether sugar is the true culprit of diabetes and insulin resistance and whether protein deficiency is possible!

 

Also in this Episode:

Why Quality Matters

Conventional vs. Sustainable Farming Approaches

Why Nutrition Research Methods are Controversial

Alzheimer's as Type 3 Diabetes and the Connection to Insulin Resistance

When a Vegan Approach Might be Beneficial or Warranted

Episode 42: Transitioning from Veganism

Micronutrient Testing at Naturally Nourished

Supplements to Support your Transition

Digestaid

Multidefense with Iron

Zinlori 75

Vitamin B-12 Lozenges

Resources to Support your Real Food Journey

Naturally Nourished Cookbook

Optimal Eating Virtual Class