Are you a new or expecting mom looking for support on your breastfeeding journey? Confused about all of the misinformation out there and not sure what is going to work best for you and your baby? Tune in to hear Ali and Becki share the science behind “nature’s perfect food” including the benefits for both baby and momma, tips for establishing the breastfeeding relationship as well as troubleshooting common issues experienced by new moms.

In this episode, Ali and Becki discuss the nutritional composition of breast milk, the benefits beyond caloric burn for new moms and how stress can influence the breastfeeding relationship. From use of nipple alternatives to mastitis to how to balance pumping and direct feeding for the working mom, breastfeeding can be a juggling act. This episode will provide solutions to common breastfeeding problems as well as delve into cutting edge research about the benefits of breastfeeding and discuss foods and supplements that can optimize milk production for baby’s first months of life!

Also In This Episode:

Benefits of BreastfeedingNature’s Perfect Food

Starting the Breastfeeding RelationshipEpisode 27 : Ali’s Third Trimester

Troubleshooting Breastfeeding IssuesFor Mastitis: Take 1-2 tsp sea salt in 6 oz hot water and soak a washcloth

The Role of ProbioticsUltraFlora Baby

Ali’s Natural C-Section

Alternatives to BreastfeedingHolle Organic Formula

Weston A. Price Formula

La Leche League

Supplements to Support Your Breastfeeding JourneyEpisode 46: Postpartum Nutrition

EPA/DHA Extra

Mutlidefense with Iron

Thorne Basic Prenatal

Naturally Nourished Rebuild: Baseline Probiotic

Food-As-Medicine For BreastfeedingWater Infusions

Gut Restoring Bone Broth

Oatmeal Raisin Lactation Cookies

Crunchy Spiced Chickpeas