Love the podcast but have trouble listening to a whole episode in one go? Interested to hear Ali’s take on several different health and wellness topics? Tune in to hear Ali and Becki answer burning questions that our podcast listeners have asked across a wide range of topics from the role of biotin to suggestions for skin conditions to advice for those considering ketosis!

In this special episode, Ali and Becki answer listener questions on topics ranging from biotin deficiency and hair loss to eczema to how to know if a ketogenic diet is right for you and what to do if you are having trouble absorbing fat! In the second half of the episode, Ali and Becki share their Thanksgiving menus and give helpful tips for staying on track during the holiday season!

Also In This Episode:

Biotin Deficiency and Hair LossMicronutrient Testing

Pure Encapsulations Hair Skin and Nails

Vital Proteins Collagen

Insulin Resistance Testing MarkersCardiometabolic Panel

Solutions for EczemaNaturally Nourished EPA/DHA Extra

Naturally Nourished Restore Baseline Probiotic

Beat The Bloat Ebook

Naturally Nourished Candida Cleanse Bundle (use code CANDIDA10 for 10% off!)

Naturally Nourished Bacterial Rebuild Bundle

Bone Broth Recipe

Naturally Nourished GI Lining

Vital Proteins Collagen and Gelatin

Is Ketosis Right for You?Virtual Ketosis Program

Ketogenic Kickstart & Eat Fat Get Skinny Ebooks

Candida and Keto

Kids and Keto

Digestion Without a GallbladderNaturally Nourished Digestaid

Thanksgiving RecipesThanksgiving Recipe Roundup (find all the recipes we discussed and more here!)

Travel Snacks to Keep you on Track