Are you dealing with unrelenting food cravings or food addiction? Not sure where to start to reset your relationship with food? Want to get to the bottom of the physiological and emotional drivers for your cravings? Tune in to hear Ali and Becki discuss the root causes for food cravings from neurotransmitter imbalance to micronutrient deficiency and the role of stress.

 

In this Episode, Ali and Becki drill into the physical and emotional reasons for food cravings and food addiction. Imbalanced neurotransmitters like dopamine or glutamate can actually drive addictive behavior and cravings for specific foods, while deficiencies in magnesium or essential fatty acids might be the culprit for others. Still others might be dealing with sleep deprivation, chronic stress or imbalanced gut bacteria or hormones as the achilles heel for their cravings. If you’ve ever felt out of control with your food cravings, this episode is jam-packed with practical solutions, suggestions for lab testing and supplements to get you back in control of your body and redefine your relationship with food for good!

 

Also In This Episode:

Neurotransmitter Imbalance

GI Lining Support

Bone Broth Recipe

Adrenal Rehab Bundle

Calm & Clear

Gaba Calm

Neurohormone Testing

Micronutrient DeficiencyMicronutrient Panel

Multidefense

Magnesium DeficiencyRelax & Regulate

Dark Chocolate Almond Butter Cups

B Vitamin DeficiencyOrgan Pate & Puree

Liver Pills

Vital Proteins Liver Capsules

Essential Fatty Acid DeficiencyEPA/DHA

Bacteria, Yeast and Sugar CravingsBeat The Bloat Ebook

Naturally Nourished Candida Cleanse Bundle (use code CANDIDA10 for 10% off!)

Ketosis as a Way to Reset CravingsOn the Blog: Real Food and Low Carb Success

Virtual Ketosis Program (use promo code KETO2018 for $50 off through January 2nd!)

Ketogenic Kickstart & Eat Fat Get Skinny Ebooks

Real Food Recipes to Curb CravingsPumpkin Cheesecake Keto Bites

Parmesan Crisps

Smoked Salmon Roll Ups

Olive Tapenade in Cucumber Cups

Naturally Nourished Cookbook (use code HOLIDAY20 for 20% off through January 2)