Wondering if you’re getting all the nutrients you need from your real food diet? Dealing with bothersome symptoms and wondering if it could be a micronutrient deficiency? Tune in to hear Ali and Becki take a deep dive into 3 specific micronutrients often deficient in the American diet: Magnesium, Vitamin C and Glutamine.

In this Episode Ali and Becki will break down what drives nutrient deficiency in the first place, from increased demand to medication depletions. They will discuss the main functions of each nutrient as well as common symptoms of deficiency and give food and supplement recommendations for repletion.

 

Also in this Episode:

Magnesium

Tomato & Burrata Salad with Pumpkin Seed Pesto

Green Smoothie Bowl

Chocolate Avocado Mousse

Relax & Regulate

Vitamin C

Zesty Grain Free Lemon Bars

Adrenal Gummies

Immune Supporting Elderberry Gummies

Adrenal Rehab Elixir

Thorne Buffered Vitamin C

Glutamine

Bone Broth 3 Ways (Naturally Nourished Cookbook)

Pan Roasted Chicken with Cherry Tomato Jam (Naturally Nourished Cookbook)

Gut Restoring Bone Broth

Tomato Basil Soup

Vital Proteins Collagen & Gelatin

GI Lining

The Role of Glutamine in Cancer Treatment

Additional Resources

Testing for Micronutrient Deficiency

Multidefense

This episode is sponsored by Health IQ. To see if you qualify, get your free quote today at http://www.healthiq.com/alimillerrd or mention the promo code ALIMILLERRD when you talk to a Health IQ agent