Hey #HEALTHYHUNNIES​! Meet Daniella! She lost 20 pounds, lowered her blood pressure, and did it all while navigating a new husband, stepson, and two more biological kids! All while working a 9-5 job. She's such an inspiration and I hope this story helps inspire you. If you ever feel like "It will work for everyone else, but it won't work for me" then WATCH THIS!.

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

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Hey #HEALTHYHUNNIES​!  This is an interview with my client Kim. Kim is 50 years young and ROCKING the starch-based lifestyle. She gives AWESOME tips and inspires you to realize that YOU CAN DO THIS TOO.

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

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Hey #HEALTHYHUNNIES​! Here are today's questions! If you want a part two, let me know in the comments! Potatoes have high GI. Does that affect weight loss? Are you getting sick of potatoes? Do you ever crave other foods? Do you feel satisfied only eating potatoes? What is your favorite way to eat orange sweet potatoes? What kinds of treats can you eat on a potato diet?  Why have we been told all of our life that potatoes cause weight gain? Can you get all of the nutrients that you need?

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Tag me in your #OPAD​ @HealthyEmmie!  I am only eating potatoes for 30 days.  Is it safe to only eat potatoes? Why potatoes? Am I going to be deficient in any vitamins? Will I lose weight? Why am I doing this? All of that & more....

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES! So... you might be wondering... Can you lower your cholesterol through a plant-based diet? How do you lower your cholesterol naturally? Can you lower cholesterol without medication? Is cholesterol genetic? How do you lower your cholesterol through diet alone?  My mom, at 60-years-old, dove head-first into my Slim on Starch program with the hopes of lowering her cholesterol. She had already been vegan for 5 years.  The results are in...

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES! This is an interview with my 66-year old client, Sharalyn! If you're wondering how to lose weight after menopause, starch diets after menopause, and whether or not this diet works after 50, then keep watching. She had lost 15 pounds and 7.5 inches, said goodbye to weighing and measuring, fits in her skinny jeans, and no longer binge eats. She is an inspiration to women and men of all ages.

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  Do you struggle with reading your hunger and fullness cues? Do you find yourself googling, "How to know when you're hungry" or "hunger signs" or "How to know if you're eating too much."  Well, that's exactly why I made this video! Hopefully this will help you better understand your hunger and fullness cues!

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

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Email me: [email protected]

Hey #HEALTHYHUNNIES! Today I am talking about 5 reasons why you can't read your hunger and fullness cues. If you want another video about action steps you can take to better understand your hunger and fullness cues, then like this video!

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  Is it normal to be super bloated on a plant-based diet? Are you experiencing extreme bloating and want to know how to get rid of it? Then this is the video for you! In this video, I am going over 10 reasons why you're bloated and how to get rid of it!

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  Here are the questions for today's Q+A!   1. How to stop binge eating? 2. Why are plant foods so special if all that matters is having a calorie deficit? 3. What are your thoughts on cheat days? 4. What do you think about vitamin supplements? 5. Are fruits bad for weight loss? 6. Do you eat veggies with your oats? 7. Breakfast ideas? I don't like oats... 8. After I reach my goals, how much do I increase calories for muscle gains? 9. Does carb intake really matter if you're in a caloric deficit? 10. I'm eating totally WFPB but I'm not losing weight... help!?

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]