Hey #HEALTHYHUNNIES!  SLIM ON STARCH DIET FAQS 1. How many calories should I be eating? 2. How do I know if I’m eating enough? 3. How do I know if I’m eating too much? 4. How many grams of fat should I be eating? 5. What fruits and vegetables are the best for weight loss? 6. How much exercise should I do to lose weight?  Make sure to follow me on Instagram so that you can be a part of the next QA!

Slim on Starch Program: www.healthyemmie.org

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Hey #HEALTHYHUNNIES!  This is part 3 of my interview with my Slim on Starch client Cristin! Here is what we talk about…  - What Cristin learned and what she would tell her old self - The importance of asking for help and why you can’t do it alone - The importance of community and having a support system - Cristin’s sex drive before and after the program - How her menstrual period went from unbearable to “Hey - let’s do jumping jacks on day 1 of my period!” - Advice for YOU - What exercise Cristin did while losing weight  Part 1: https://youtu.be/Mb_drwPQ-rEPart 2: https://youtu.be/ozmWDMsPrsE

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  This is Part 2 of my Interview with my Slim on Starch client Cristin!  If you haven’t seen part 1, watch it here: https://youtu.be/Mb_drwPQ-rE In this part of the interview, we go over the following… - Before we worked together, you were at the highest weight you’d ever been at. - How were you feeling when you gained all the weight?     - Felt isolated, food-addicted, ashamed - What were you trying to take care of the weight gain?     - Read books, found videos, and found me & this program - What did the beginning of our work together look like?     - Missing junk foods     - Weight GAIN!     - Healing process  Part 3: COMING SOON!

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  This is Part 1 of my Interview with my Slim on Starch client Cristin! Here's what we go over in the video: - Quick snapshot of before & after the program     - Weight before and after         - Going from 134 pounds to 109 pounds (at 5’2”)     - Mental/emotional before & after         - Before: Feeling confused, uncomfortable and frustrated         - After: Long-term, reliable success, peace of mind - What were you struggling with?     - Addicted to food, obsessed with food, thinking about food all the time     - Weight was up and down      - Decided to just say “F it - I’m just gonna be happy” - and gained weight... to a point of feeling even WORSE! Part 2: COMING SOON! Part 3: COMING SOON!

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  This is Part 2 of my interview with my Slim on Starch client Liz!  Liz got FAST RESULTS through our work together… even though she has already tried it all before! She knew about McDougall and other plant-based programs, but it wasn’t working for her…  …so what changed this time around? We talk about…  - How she got quick results - Things she’d tried before and why they weren’t working - What changed through our work together? - How she WAS NOT perfect - Embracing simplicity - How she actually made herself PREFER plain and simple food over high calorie, interesting, fun foods (how to get over the hump)  - How she got to the place where it was her birthday and she enjoyed cake but didn’t go crazy  Part 1: https://www.youtube.com/watch?v=OpwNu...

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  In this video, I am interview MY MOM -  Healthy Mummy!  She is 60-years-old. When she hit 50 years old, she was dealing with menopause weight gain and wondering… “How do I get rid of menopause weight gain? …When I have never struggled with my weight before?”  My mom never needed to diet. She was always naturally tall and thin. She could eat whatever she wanted!  Then - menopause happened! And post-cancer happened! She also had high cholesterol… and her clothes started to not fit!  She didn’t know what to do. She was also struggling with ACNE!  Then, I got my mum on the whole food, plant-based diet.  Wanna know what happened?  Watch this video!  We talk about…  - Her history with weight and dieting before age 50 - What happened after menopause - Results from transitioning to this diet - What she eats now - How she navigated this diet with my dad who was not vegan - How does she navigate social situations? - & more!

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES! Can a plant-based vegan diet help with arthritis and autoimmune diseases like angioedema and lichen planus?  This is part 1 of my interview with my client Liz! @lizharrisart  Here's what we talk about in the interview... How Liz's arthritis affecting her artwork, her career, and her life How Liz's life changed from changing to a plant-based diet (weight & arthritis) How Liz used the plant-based diet to help treat the symptoms of her children's autoimmune diseases (Angioedema and Lichen Planus) How Liz got over the “hump” of mourning old foods

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES! In this video I am showing you two of my easy go-to meals...  And I am talking about why you are GAINING weight on your vegan diet!?  Have you just gone vegan and the number on the scale is going up?  In this video I talk about how you might not actually be gaining weight... and if you ARE gaining weight, reasons why that is.

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  This is Part 3 of my interview with my Slim on Starch client Tammi!  If you haven’t seen parts 1 and 2, here they are.   Part 1: https://www.youtube.com/watch?v=XtA-G...  Part 2: https://youtu.be/vImPWfQSrCo   Here’s what we talk about in the interview… - Advice for women looking to get her results (after years of dieting and the old tips & tricks not working anymore) - Advice for BUSY women (She owns 3 businesses!) - Advice when you’re traveling & on the road - Resisting the temptation to “take the easy way out” and just order takeout  - How to make simple, basic, plant-based food FLAVORFUL with herbs and spices - Her batch-cooking schedule!

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  In this video I am showing you what I eat AND talking all about metabolism!  Here’s the agenda of the video! - Meal #1: Mexican Sweet Potato - Metabolism Talk     - What is metabolism?     - How do we get a fast metabolism?     - Are we born with a naturally fast or slow metabolism?     - Can we change our metabolism?     - Does our metabolism get slower as we get older?     - Can dieting ruin our metabolism? - Meal #2: Black Rice Salad  DISCLAIMER: This is NOT a full day of eating - just showing you meals.

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]