In this video, we discuss the following… -Isabelle’s thoughts of, “Am I gonna be like this (dieting and obsessing over food) forever? -How Isabelle was afraid to dive into the process -Why Isabelle wanted to break free from the cycle of losing & gaining weight over and over again -How Isabelle beat the need for perfection -The difference between eating healthy & being healthy -How Isabelle navigates her relationship with her boyfriend and with her friends  Part 3 coming soon!

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES! This is part 1 of the interview with my Slim on Starch client Isabelle!  Here's what Isy had to say... I was tired of lacking in confidence and repeating the same destructive patterns over and over again, I was ready to be my healthiest self both in mindset and body for life! I was tired of restricting my food intake in order to be lean, skipping meals because I did no food prepping and relying on coffee to get through the day.  The goals I set for myself in the program were... To lose fat and feel leaner, get into an exercise routine, start meal prepping, feel more energised and be my best! I can say easily that I’ve hit all those goals and began to only weeks into the program!  Tune in to learn about Isy's journey. She has so much to share!

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://www.healthyemmie.org/grocerylist   Top 3 Weight Loss Mistakes ➵ ➵ https://www.healthyemmie.org/top3mist...   Join the Healthy Hunnies Private Facebook Group➵ ➵ https://www.healthyemmie.org/joinheal...   My Top 3 Weight Loss Recipes ➵ ➵ https://www.healthyemmie.org/weightlo...   Veggie Burger Recipe ➵ ➵ https://www.healthyemmie.org/veggiebu... Chili Recipe ➵ ➵ https://www.healthyemmie.org/chili   Get Started on Your Plant-Based Diet with My Book ➵ ➵ https://www.healthyemmie.org/ebook1

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://www.healthyemmie.org/grocerylist   Top 3 Weight Loss Mistakes ➵ ➵ https://www.healthyemmie.org/top3mist...   Join the Healthy Hunnies Private Facebook Group➵ ➵ https://www.healthyemmie.org/joinheal...   My Top 3 Weight Loss Recipes ➵ ➵ https://www.healthyemmie.org/weightlo...   Veggie Burger Recipe ➵ ➵ https://www.healthyemmie.org/veggiebu... Chili Recipe ➵ ➵ https://www.healthyemmie.org/chili   Get Started on Your Plant-Based Diet with My Book ➵ ➵ https://www.healthyemmie.org/ebook1

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://www.healthyemmie.org/grocerylist   Top 3 Weight Loss Mistakes ➵ ➵ https://www.healthyemmie.org/top3mist...   Join the Healthy Hunnies Private Facebook Group➵ ➵ https://www.healthyemmie.org/joinheal...   My Top 3 Weight Loss Recipes ➵ ➵ https://www.healthyemmie.org/weightlo...   Veggie Burger Recipe ➵ ➵ https://www.healthyemmie.org/veggiebu... Chili Recipe ➵ ➵ https://www.healthyemmie.org/chili   Get Started on Your Plant-Based Diet with My Book ➵ ➵ https://www.healthyemmie.org/ebook1   THE BEST SALT, OIL, SUGAR-FREE VEGAN SAUCES ➵ ➵ http://wellyourworld.com/store?wpam_id=8   Discounted Hawaiian Sweet Potatoes ➵ ➵ [CODE: EMMIE5] https://www.hawaiiveggiefarm.com

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  In this vlog I am… -Showing you how I make my ooey-gooey sweet potatoes (How to bake Japanese and Hawaiian Sweet Potatoes so that they’re the gooiest treat ever!) -Busting nutrition myths, including… -Can you get enough protein on a plant-based diet? -Is food combining beneficial? -Do carbs make you fat? -Does microwaving veggies destroy the nutrients? -Going to the grocery store & how to save money on a plant-based diet -Going to the Dollar Store -Showing you my car -H&M Haul  If you like these vlogs and want more - let me know!

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIESSo... does the high-carb vegan diet work for everyone? Or does it only work if you have a fast metabolism or you do a bunch of cardio? Well, hunnies, I myself used to think that this diet might not work for everyone... myself included. (After all - when I first went on a vegan diet, I gained a bunch of weight!) But then I learned that if you do this diet correctly, you CAN thrive eating as much as you'd like on a high-carb vegan diet. This is part 2 of my interview with my Slim on Starch Program client Dana. You can reach out to her at @dana__lamb.

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES Ready to be INSPIRED & MOTIVATED!? In this video, I am interviewing my client Dana. Dana went from going through the McDonald’s drive thru on a regular basis to having the biggest GLOW UP of all time. Seriously, you are about to be INSPIRED. She talks about how she was feeling emotionally and I think you are really going to identify with her. Dana is an absolute hero. She kept saying to me, “If this video helps one person, then I am happy.” Wow - she is truly unreal. Here are the questions we talk about.  What was your weight loss goal? Did you reach it? WHY did you decide to make this change for yourself? Being only 23, how did it feel to invest in yourself like this? Did you believe that you could make this change? What habits were keeping you stuck that you couldn’t shake in your pursuit to lose weight? How was how you were feeling emotionally affecting other parts of your relationship? Were you thinking about food all day? Did you ever think this would stop? How do you think differently now? What do you do differently now?

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIESIn this video, I am talking about the TRUTH ABOUT SUGAR! We always hear that “sugar is the devil.” And that “sugar makes us fat.” But is this really the case? Does sugar make you fat? Should you stay away from sugar if you want to lose weight? Let’s find out. And honestly, let’s answer the question… What really is sugar anyway!? Are there good sugars vs. bad sugars? Does sugar turn to fat? SO MUCH CONFUSION. It’s going DOWN in this video!  You will feel SO much better after watching this! Remember, we make weight loss simple!

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  It’s time for an Instagram Q+A! I do these all the time over on Instagram, so make sure you’re following me at @HealthyEmmie!  Here are the questions we are answering today! I asked you guys to ask me ANYTHING about plant-based weight loss!  1. How often should I weigh myself? 2. Will dates make me gain weight? 3. Thought son oil free hummus but it’s made with tahini? 4. How to stop binge eating healthy sweet foods (like fruits and dates?) 5. I’ve been eating mostly potatoes and gaining weight? Why? 6. Snacks to have in your back so you don’t binge? I am a bored eater! 7. How do you know once you’ve reached a weight loss plateau?

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]