Embark on a transformative journey with me, Dr. Stacy Shillington, as we enter week three of our Clear Skin Challenge. This episode is brimming with insights on how to banish chronic acne and embrace radiant skin, as I draw from my own battle and triumph over persistent breakouts. Get ready to eliminate dairy from your diet and indulge in the joys of a nourishing breakfast, setting the stage for a day filled with well-being and vibrant skin.

Stress and hormonal imbalances often conspire against our complexion, but I'm here to arm you with strategies to soothe your nervous system and establish hormonal harmony. This week, we unpack the magic of heart coherence and its capacity to harmonize your heart rate variability, steering you away from the relentless survival mode that modern life frequently demands. Discover an underappreciated tool for deep relaxation, guided by my expertise, and how its regular practice can lead to profound shifts in health and vitality.

As we wrap up this week's session, I invite you to reflect on your progress and share your experiences with our supportive community. Whether you're considering joining our program or simply seeking alternative solutions, my team and I are here to support your clear skin aspirations. Look forward to next week's episode, where we'll continue to share valuable insights, and until then, embrace a week filled with tranquility, joy, and heartfelt gratitude.

Sign up for my FREE Clear Skin After 35 Masterclass:

Learn what is going on in your body and how to heal your acne after age 35. Click here to register now.

Leave a Review and Start my Acne Program for FREE:

To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to [email protected] and you will be sent your login information!

Here's a short video showing how to leave a podcast review:
https://vimeo.com/1050913528?share=copy#t=0

Embark on a journey to radiant skin with me, Dr. Stacey Shillington, as I unravel the intimate link between your morning meal and the health of your skin. Through personal tales of struggle and triumph over acne, I'll guide you to a deeper appreciation of self-love and the empowering knowledge that true beauty begins from within. This week's focus is on the transformative power of a nourishing breakfast, debunking the myths of intermittent fasting for women, and addressing the critical role of balanced hormones and a diverse microbiome in achieving that sought-after glow.

As we continue the Clear Skin Challenge, discover why your go-to breakfast might be sabotaging your skin goals, and what delectable alternatives can lead you to clearer, healthier skin. Join me in exploring top breakfast picks, from oat-free granolas to protein-packed omelettes, and learn to craft a meal that steadies blood sugar and fortifies your skin barrier. A special gift awaits to support your journey—tune in for a recipe guide that will make your new morning ritual both delicious and skin-friendly. With each episode, we're not just transforming skin but nurturing a profound connection with our holistic wellbeing.

Click here to get my FREE Clear Skin Breakfast Recipe Guide.

Sign up for my FREE Clear Skin After 35 Masterclass:

Learn what is going on in your body and how to heal your acne after age 35. Click here to register now.

Leave a Review and Start my Acne Program for FREE:

To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to [email protected] and you will be sent your login information!

Here's a short video showing how to leave a podcast review:
https://vimeo.com/1050913528?share=copy#t=0

Embark on an eight-week voyage to vanquish acne with me, Dr. Stacey Shillington ND, your seasoned guide through the tumultuous seas of skincare. My battle scars from personal acne woes have led me to unlock the power of naturopathy, transforming skin with a touch that's more than skin-deep. We'll start by confronting a common adversary - dairy. Surprising as it may be, your beloved cheese and creamy lattes could be the masterminds behind those stubborn blemishes. Together, we'll explore the necessity of removing dairy from your diet and the science that backs this bold move, all while fostering a community of support and encouragement on Instagram.

Fear not the world of plant-based milks, for I shall steer you away from the snares of soy and rice milk and towards the shores of cleaner, skin-friendly alternatives. Learn about the hidden pitfalls in dairy substitutes that could be exacerbating your skin woes and how to navigate these treacherous waters. I'll also introduce you to the Almond Cow, a game-changer for homemade plant milks that might just revolutionize your pantry. Taking this plunge could be the turning point in your quest for the clear, luminous skin you deserve.

With hearts full of gratitude and minds buzzing with new insights, we wrap up this inaugural episode. As I reach out across the airwaves, I'm eager for your thoughts, stories, and feedback to enrich this journey we're on together. Remember, the path to clear skin is as individual as you are, and through this podcast, we'll embrace every step of that personal adventure. Thank you for joining me on this quest for beauty that radiates from the inside out.

Sign up for my FREE Clear Skin After 35 Masterclass:

Learn what is going on in your body and how to heal your acne after age 35. Click here to register now.

Leave a Review and Start my Acne Program for FREE:

To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to [email protected] and you will be sent your login information!

Here's a short video showing how to leave a podcast review:
https://vimeo.com/1050913528?share=copy#t=0