Ever wondered if you were having a midlife crisis? And HOW you might navigate it and come out the other side a better version of yourself?

In this episode I speak to psychologist and psychotherapist Dr.Julie Hannan, author of the 'Midlife Crisis Handbook: Finding Direction in the Second Half of Life'.

We delve into the intricacies of the midlife crisis, getting a deeper understand of what it is, how to recognise it and how to OVERCOME one.

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