In this SOLO episode, we’re unpacking the unique challenges of navigating ADHD, eating disorders, and sensory sensitivities all at once. I’ll share insights on how these experiences intertwine, from ADHD’s influence on food choices to managing sensory sensitivities during meals. We’ll examine practical strategies and compassionate approaches to support your well-being along the way. Whether you’re personally navigating these intersections or looking to learn more, this episode is here to provide clarity and encouragement. Let’s get started!

Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)

Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 

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