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When estrangement is part of your life, even small talk can feel fraught. 

In this episode, I help parents prepare and practice responses for when people — from close friends to casual acquaintances — ask about their adult children or grandchildren. 

Practice, practice, practice. Thoughtful, intentional responses to questions about our estrangement circumstances can preserve privacy, reduce gossip, and keep the door open for future reconciliation. 

By responding with positivity, honesty and gratitude, all parties concerned can feel they've done their part to support us, to show concern, and we feel like we're keeping the light on. 

When a busybody comes with questions, we handle them differently. To learn more about managing busy bodies without causing conflict or increasing their curiousity check out the episode titiled Cracking the Busy Body Code: Managing Your Message

Episodes referenced in this episode:

Cracking the Busy Body Code: Managing Your Message 

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For more information, please go to https://www.WhenOurAdultChildrenWalkAway.com to find resources, strategies and tips to prepare to repair!

The continuum of estrangement discussed today can be found at https://www.togetherestranged.org/levels-of-estrangement.

The stories, examples, reflections, and perspectives shared in this podcast are based on my professional work as an estrangement coach and my personal estrangement journey. Any examples, characters, or stories referenced are either drawn from my own lived experience or represent a composite of multiple real-life situations shared with me over time. The intention of this podcast is not to accuse, label, or defame any individual but to provide insight, validation, and support for those navigating the complexities of family estrangement. All opinions expressed are my own and are shared with you, the listener, from a place of healing and learning.