Taking a break from dating can be necessary for healing, reflection, and personal growth — but what happens when you’re ready to put yourself back out there? In this episode, we're chatting about the challenges of dating after a break: the fears, the vulnerability, and the emotional walls we sometimes build after things didn’t work out.

I’ll share how new connections can help you learn more about yourself and offer 5 practical tips for navigating dating with intention, self-compassion, and an open heart.

Whether you’re feeling nervous, rusty, or cautiously optimistic, this episode will remind you that dating is a process — and one that can lead to growth, clarity, and deeper connections.

Let’s take the pressure off and start where you are.

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