Today, I’m sharing a coaching call with my client, Veronica. Our conversation centers around how to handle nutrition on vacation, changing your mindset around “good” and “bad” foods, and defining health & fit for yourself. 

We talk about:

-handling vacations

-eating on vacation

-raves and eating

-practicing hunger awareness

-what a fit person does

-behaviors aligning with values

-defining “healthy & fit”

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