In this episode of the At Sea Podcast, host Justin McRoberts discusses the podcast's shift towards direct conversations. He shares insights on various topics, including self-care as a parent, the distinction between loneliness and solitude, and leadership lessons as his faith has evolved. Justin answers questions from his Instagram followers on managing grief and finding stillness as a parent, moving from loneliness to solitude, and his biggest leadership lessons. 

00:00 Introduction to the At Sea Podcast 

00:59 Transition to Direct Conversations 

01:57 Addressing Listener Questions 

02:04 Finding Stillness and Moving Through Grief 

02:46 The Balance Narrative in Parenting 

05:40 Redefining Stillness and Self-Care 

08:07 From Loneliness to Solitude 

13:14 Leadership Lessons and Faith Evolution 

16:27 Closing Remarks and Support

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