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Sarah welcomes Josh Kar to the Beyond Condition Podcast where they delve into the likelihood, causes and technique considerations towards training.

There’s plenty to talk about when it comes to navigating injuries when on the journey of physique development. Josh has a wealth of knowledge and experience when it comes to training. We cover plenty on this episode to help you learn more about your longevity with training and how you can understand more about the key principles of building your physique, whilst being vigilant around injury risk and exercise execution.

Discussions include:
*Biomechanics
*Bespoke programming
*Exercise selection
*Technique
*Genetics
*Active range of motion
*Flexibility and mobility
*Longevity in bodybuilding
*Social media
*Training progression
*Bodybuilding preps
*Coaching
*Training aids
*Training around injuries
*Progression markers
*Deloading
*Sleep routine
*Cool downs
*Natural and assisted athletes

Follow Josh on Instagram @koachkar

Watch it here: https://youtu.be/lsBKNxUjuj8

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Find Sarah on Instagram: @sarahparker_bb