December 17, 2024

Navigating Social Media in Eating Disorder Recovery & How to Stay True to Your Values With Winter Groeschl, LPC

33 minutes

Social media: love it, hate it, or can’t escape it—it’s everywhere! In this solo episode, Winter Groeschl, LPC, and I take on the wild world of scrolling, likes, and hashtags to help you navigate social media while staying rooted in your recovery and values. From dodging diet culture traps to building a feed that feels like a warm hug, Winter and I are here with tips, tricks, and plenty of laughs to help you make social media work for you—not the other way around. Let’s swipe right on self-care, shall we?

ABOUT WINTER GROESCHL, NCC, LPC

Winter is passionate about providing care and support for those facing substance use disorders, eating disorders, depression, anxiety, trauma, and more. She utilizes an integration of modalities and inclusive approaches with her clients, pulling from ACT, mindfulness-based approaches, DBT/CBT, polyvagal theory, Compassion Focused therapy, and Client Centered modalities.

Winter said, "As a human who is in recovery from my own eating disorders, it has been an honor and privilege to help others navigate their own journey, whatever that looks like, through therapy."

Winter is located and practices in Arizona, in the United States.

You can contact and follow Winter through the following links:

Instagram @eatingdisorderrevealed

Website https://eatingdisorderrevealed.com/revealed-team

Listen to other episodes with Winter Groeschl, NCC, LPC:

On LGBTQIA+, the Coming Out Process, & Eating Disorders: Apple & Spotify

On LGBTQIA+ & Eating Disorders: Apple & Spotify

RECOMMENDED RECOVERY-FOCUSED INSTAGRAM ACCOUNTS TO FOLLOW:

@ediestarktherapy, @therdnutritionist, @myo_minds, @edadhd_therapist, @theeatingdisordertherapist_, @thefatdoctor, @bodyimagewithbri, @the.hawaiian.dietitian, @the.binge.dietitian, @eatingdisordertherapyla, @livlabelfree, @theeatingdisordernutritionist, @bodyacceptance_coach

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?

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Join my Facebook group, Redefining Relationships With Food and Body Image

Check out my blog.

Want more information? Email me at [email protected]

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By mariannemillerphd

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