Hey Team,

This week I'm talking with Chuck Wisner, an expert in effective communication. He was a senior affiliated mediator with the Harvard Mediation Program and is president of Wisner Consulting. And he recently published the book, The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact.

In our conversation today, he introduces us to the four archetypal conversations that underlie all our interactions, from storytelling to collaboration and from creativity to commitment. He shares practical tips on navigating these conversations with mindfulness, highlighting the power of questions and the importance of understanding standards in our interactions, whether in business or personal relationships.

While this isn't a strictly ADHD episode, I think it still is a valuable look at communication and something that many of us with ADHD can struggle with. Through our conversation, I do try and link up many of the ideas with how they present to those of us with ADHD. Support me on Patreon Feel free to ask me a question on my Contact Page Find the full show note at HackingYourADHD.com/156 This Episode's Top Tips

1. Work to understand the four archetypal conversations—storytelling, collaboration, creative, and commitment. If we can recognize when we are in each type of conversation and learn to navigate them effectively, it can help us avoid many common pitfalls.
2. With ADHD it can be hard to resist the urge to rush into decisions or actions. But if we can take the time to slow down, set clear standards, and communicate our expectations, it will help ensure that everyone involved in the conversation understands what is expected and why.
3. Questions are a powerful tool in conversations. Ask open and honest questions to foster understanding and open communication. Encourage others to share their perspectives and reasoning. Questions can help uncover new insights and solutions.