Ever felt like there just aren't enough hours in the day? Always racing against the clock, stressed out by the relentless march of time? Well, you're not alone! Let's chat about the misconception of time and how it messes with our minds, nervous systems and lives. Join me as we break down the way society makes us obsess over time, stress that we never have enough of it and how we can shift from feeling anxious to finding some inner peace. The way you see and associate with time will change in this podcast - I reframe to help you see that it's never too late to make change, start something new, create your dreams, and pick up some new skills. This episode is  a gentle nudge for anyone who's worried about time flying by, reminding us that it is happening right now.

I dive into how this pressure can show up for those with an undefined root and leave us feeling on constant fight or flight, and cortisol. Also, how gate 28 creates such a deep fear and pressure of time running out. Living in the future, creating worries that don't exist and constantly trying to beat time is what is leaving us fatigued, disappointed and overwhelmed. I'll share some tips on how being mindful, embracing new beginnings, slowing down to speed up and soaking up life's present moments can  change how you see time, your progression and life's journey.  Tune in, EXHALE, and let's take control of the steering wheel of time together.

Hope this brings you some peace.

Much love!
Hillary xx

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